Kirstin on Fullback and Friends:  I think we are all guilty of this from time to time, and for me what is so frustrating is that whilst I do procrastinate as well as using up valuable time on pointless activities (which is usually the case for me), I then start beating myself up about it, so do not get any reward or satisfaction out of the process at all.  This is an article that I really want to learn from http://www.thedailymuse.com/career/just-do-it-how-to-finally-stop-procrastinating/